Use Domesticated duck in meal plans
9,349 Indian foods · Free plan
USDAPoultry ProductsNon-Vegetarian
Domesticated duckL
Catalog name: Duck, domesticated, liver, raw
Serving Size= 100g
136
kcal per 100g
Calories
19
g per 100g
Protein
3.5
g per 100g
Carbs
4.6
g per 100g
Fat
Calorie Breakdown
131kcal
Protein19g(57%)
Carbs3.5g(11%)
Fat4.6g(32%)
Nutrition Facts — per 100g
Key Nutrients
Energy
6% DV
136kcal
Protein
35% DV
19g
Total Fat
8% DV
4.6g
Carbohydrate
1% DV
3.5g
Calcium
1% DV
11mg
Iron
100% DV
31mg
Potassium
7% DV
230mg
Sodium
7% DV
140mg
Zinc
26% DV
3.1mg
Vitamin A (RAE)
100% DV
12000µg
Folate (B9)
100% DV
738µg
Vitamin B12
100% DV
54µg
Vitamin C
6% DV
4.5mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Domesticated duck in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin B122455% RDAVitamin A (RAE)1429% RDACopper552% RDAFolate (B9)335% RDASelenium168% RDAIron145% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer