Use Liver goose in meal plans
9,349 Indian foods · Free plan
USDAPoultry ProductsNon-Vegetarian
Liver gooseL
Catalog name: Goose, liver, raw
Serving Size= 100g
133
kcal per 100g
Calories
16
g per 100g
Protein
6.3
g per 100g
Carbs
4.3
g per 100g
Fat
Calorie Breakdown
129kcal
Protein16g(51%)
Carbs6.3g(20%)
Fat4.3g(29%)
Nutrition Facts — per 100g
Key Nutrients
Energy
6% DV
133kcal
Protein
30% DV
16g
Total Fat
7% DV
4.3g
Carbohydrate
2% DV
6.3g
Calcium
4% DV
43mg
Iron
100% DV
31mg
Potassium
7% DV
230mg
Sodium
7% DV
140mg
Zinc
26% DV
3.1mg
Vitamin A (RAE)
100% DV
9310µg
Folate (B9)
100% DV
738µg
Vitamin B12
100% DV
54µg
Vitamin C
6% DV
4.5mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Liver goose in meal plans
MealStack has Liver goose and 9,349 other Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin B122455% RDAVitamin A (RAE)1108% RDACopper696% RDAFolate (B9)335% RDASelenium170% RDAIron145% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer