Goose, liver, raw
Non-VegetarianLow calorie density
133
kcal
16.4
Protein
6.3
Carbs
4.3
Fat
per 100g
Poultry Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein16g(51%)
Carbs6.3g(20%)
Fat4.3g(29%)
Nutrient Breakdown
Key Nutrients(21)
Energy
133kcal
7% DV
Protein
16g
36% DV
Total Fat
4.3g
9% DV
Carbohydrate
6.3g
3% DV
Calcium
43mg
4% DV
Iron
31mg
179% DV
Phosphorus
261mg
37% DV
Potassium
230mg
7% DV
Sodium
140mg
7% DV
Zinc
3.1mg
31% DV
Copper
7.5mg
696% DV
Selenium
68µg
170% DV
Vitamin A (RAE)
9310µg
>999% DV
Thiamine (B1)
0.56mg
51% DV
Riboflavin (B2)
0.89mg
59% DV
Niacin (B3)
6.5mg
46% DV
Pantothenic Acid (B5)
6.2mg
124% DV
Vitamin B6
0.76mg
51% DV
Folate (B9)
738µg
335% DV
Vitamin B12
54µg
>999% DV
Vitamin C
4.5mg
7% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Goose, liver, raw
How many calories are in liver of Goose, liver, raw?
liver (94 g) of Goose, liver, raw has about 125 kcal, based on 133 kcal per 100 g.
How much protein is in Goose, liver, raw?
Goose, liver, raw provides about 16.4 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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