Liver, calf, rawLow
104
kcal
18.3
Protein
3.4
Fat
per 100g
Nutrition per 100g
Protein18g(71%)
Carbs0.00g(0%)
Fat3.4g(29%)
Nutrient Breakdown
Key Nutrients(21)
Energy
104kcal
5% DV
Protein
18g
40% DV
Total Fat
3.4g
7% DV
Calcium
6.0mg
1% DV
Iron
12mg
68% DV
Phosphorus
320mg
46% DV
Potassium
310mg
9% DV
Sodium
71mg
4% DV
Zinc
14mg
142% DV
Copper
20mg
>999% DV
Selenium
22µg
55% DV
Vitamin A (RAE)
18800µg
>999% DV
Thiamine (B1)
0.22mg
20% DV
Riboflavin (B2)
2.5mg
168% DV
Niacin (B3)
13mg
89% DV
Pantothenic Acid (B5)
8.4mg
168% DV
Vitamin B6
0.48mg
32% DV
Folate (B9)
155µg
70% DV
Vitamin B12
68µg
>999% DV
Vitamin C
21mg
32% DV
Vitamin D
0.30µg
2% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Liver, calf, raw
How many calories are in Liver, calf, raw?
Liver, calf, raw has about 104 kcal per 100 g.
How much protein is in Liver, calf, raw?
Liver, calf, raw provides about 18.3 g of protein per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
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