Liver, ox, stewed
Medium calorie density
198
kcal
24.8
Protein
3.6
Carbs
9.5
Fat
per 100g
Nutrition per 100g
Protein25g(50%)
Carbs3.6g(7%)
Fat9.5g(43%)
Nutrient Breakdown
Key Nutrients(21)
Energy
198kcal
10% DV
Protein
25g
54% DV
Total Fat
9.5g
19% DV
Carbohydrate
3.6g
1% DV
Calcium
11mg
1% DV
Iron
7.8mg
46% DV
Phosphorus
380mg
54% DV
Potassium
250mg
7% DV
Sodium
110mg
6% DV
Zinc
4.3mg
43% DV
Copper
2.3mg
213% DV
Selenium
50µg
125% DV
Vitamin A (RAE)
17560µg
>999% DV
Riboflavin (B2)
3.6mg
240% DV
Niacin (B3)
10mg
74% DV
Pantothenic Acid (B5)
5.7mg
114% DV
Vitamin B6
0.52mg
35% DV
Folate (B9)
290µg
132% DV
Vitamin B12
110µg
>999% DV
Vitamin C
15mg
23% DV
Vitamin D
1.1µg
7% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Liver, ox, stewed
How many calories are in Liver, ox, stewed?
Liver, ox, stewed has about 198 kcal per 100 g.
How much protein is in Liver, ox, stewed?
Liver, ox, stewed provides about 24.8 g of protein per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
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