Heart, ox, stewed
Medium calorie density
157
kcal
27.8
Protein
5.1
Fat
per 100g
Nutrition per 100g
Protein28g(71%)
Carbs0.00g(0%)
Fat5.1g(29%)
Nutrient Breakdown
Key Nutrients(16)
Energy
157kcal
8% DV
Protein
28g
61% DV
Total Fat
5.1g
10% DV
Calcium
9.0mg
1% DV
Iron
6.2mg
36% DV
Phosphorus
250mg
36% DV
Potassium
200mg
6% DV
Sodium
65mg
3% DV
Zinc
3.3mg
33% DV
Copper
0.78mg
72% DV
Riboflavin (B2)
1.2mg
80% DV
Niacin (B3)
4.9mg
35% DV
Pantothenic Acid (B5)
1.7mg
34% DV
Folate (B9)
5.0µg
2% DV
Vitamin B12
13µg
591% DV
Vitamin C
2.0mg
3% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Heart, ox, stewed
How many calories are in Heart, ox, stewed?
Heart, ox, stewed has about 157 kcal per 100 g.
How much protein is in Heart, ox, stewed?
Heart, ox, stewed provides about 27.8 g of protein per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
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