Heart, pig, raw
Low calorie density
97
kcal
17.1
Protein
3.2
Fat
per 100g
Nutrition per 100g
Protein17g(70%)
Carbs0.00g(0%)
Fat3.2g(30%)
Nutrient Breakdown
Key Nutrients(17)
Energy
97kcal
5% DV
Protein
17g
37% DV
Total Fat
3.2g
6% DV
Calcium
6.0mg
1% DV
Iron
4.8mg
28% DV
Phosphorus
220mg
31% DV
Potassium
300mg
9% DV
Sodium
80mg
4% DV
Zinc
1.8mg
18% DV
Copper
0.37mg
34% DV
Thiamine (B1)
0.48mg
44% DV
Riboflavin (B2)
0.90mg
60% DV
Niacin (B3)
6.9mg
49% DV
Pantothenic Acid (B5)
2.5mg
50% DV
Folate (B9)
2.0µg
1% DV
Vitamin B12
8.0µg
364% DV
Vitamin C
5.0mg
8% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Heart, pig, raw
How many calories are in Heart, pig, raw?
Heart, pig, raw has about 97 kcal per 100 g.
How much protein is in Heart, pig, raw?
Heart, pig, raw provides about 17.1 g of protein per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Edible portion83%
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
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