Heart, lamb, raw
Low calorie density
119
kcal
16.5
Protein
0.4
Carbs
5.7
Fat
per 100g
Nutrition per 100g
Protein17g(56%)
Carbs0.40g(1%)
Fat5.7g(43%)
Nutrient Breakdown
Key Nutrients(20)
Energy
119kcal
6% DV
Protein
17g
36% DV
Total Fat
5.7g
11% DV
Carbohydrate
0.40g
0% DV
Calcium
6.0mg
1% DV
Iron
4.6mg
27% DV
Phosphorus
175mg
25% DV
Potassium
316mg
9% DV
Sodium
89mg
4% DV
Zinc
1.9mg
19% DV
Copper
0.40mg
37% DV
Thiamine (B1)
0.37mg
34% DV
Riboflavin (B2)
0.99mg
66% DV
Niacin (B3)
6.1mg
44% DV
Pantothenic Acid (B5)
2.6mg
53% DV
Vitamin B6
0.39mg
26% DV
Folate (B9)
2.0µg
1% DV
Vitamin B12
10µg
468% DV
Vitamin C
5.0mg
8% DV
Vitamin D
0.51µg
3% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Heart, lamb, raw
How many calories are in Heart, lamb, raw?
Heart, lamb, raw has about 119 kcal per 100 g.
How much protein is in Heart, lamb, raw?
Heart, lamb, raw provides about 16.5 g of protein per 100 g.
How much sugar does Heart, lamb, raw contain?
Heart, lamb, raw has about 0.4 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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