Heart, lamb, cooked
Medium calorie density
179
kcal
25.0
Protein
1.9
Carbs
7.9
Fat
per 100g
Nutrition per 100g
Protein25g(56%)
Carbs1.9g(4%)
Fat7.9g(40%)
Nutrient Breakdown
Key Nutrients(18)
Energy
179kcal
9% DV
Protein
25g
55% DV
Total Fat
7.9g
16% DV
Carbohydrate
1.9g
1% DV
Calcium
14mg
1% DV
Iron
5.5mg
32% DV
Phosphorus
254mg
36% DV
Potassium
188mg
5% DV
Sodium
63mg
3% DV
Zinc
3.7mg
37% DV
Copper
0.61mg
56% DV
Riboflavin (B2)
1.2mg
79% DV
Niacin (B3)
4.4mg
31% DV
Pantothenic Acid (B5)
1.4mg
27% DV
Vitamin B6
0.30mg
20% DV
Folate (B9)
2.0µg
1% DV
Vitamin B12
11µg
509% DV
Vitamin C
7.0mg
11% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Heart, lamb, cooked
How many calories are in Heart, lamb, cooked?
Heart, lamb, cooked has about 179 kcal per 100 g.
How much protein is in Heart, lamb, cooked?
Heart, lamb, cooked provides about 25 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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