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Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

क्रेचमर गेहूँ के जर्म

Kretschmer Wheat Germ is a nutrient-rich component of wheat, often used as a health supplement. It's high in proteins and essential fats, making it a popular choice for nutritious meals.

VegetarianMedium calorie densityLow GINOVA 4· Ultra-processed

366

kcal

31.4

Protein

49.4

Carbs

9.6

Fat

11.9

Fiber

per 100g

Rich in folateHigh in manganeseHigh in vitamin E

Breakfast Cereals·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein31g(31%)

Carbs49g(48%)

Fat9.6g(21%)

Fiber12g

Rich in% daily value

Manganese637%Folate (B9)405%Vitamin E257%Thiamine (B1)179%Phosphorus161%

View all nutrients →

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Common questions about Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

How many calories are in tbsp (1 NLEA serving) of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular?

tbsp (1 NLEA serving) (14 g) of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has about 51 kcal, based on 366 kcal per 100 g.

How much protein is in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular provides about 31.4 g of protein per 100 g.

How much sugar does Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has about 7.1 g of total sugars per 100 g.

Can this cereal be eaten with milk or yogurt?

Yes, it is commonly consumed with milk or yogurt as a nutritious breakfast or snack.

Is this cereal suitable for vegetarians and vegans?

Yes, this ready-to-eat wheat germ cereal is vegan and contains no animal products.

Does this cereal contain gluten?

Yes, as it is made from wheat germ, it contains gluten and is not suitable for people with gluten intolerance or celiac disease.

About Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Kretschmer Wheat Germ is the nutrient-packed embryo of the wheat kernel, known for its rich profile of vitamins and minerals. Generally consumed as a health supplement or added to various recipes, it boosts the nutritional value of meals. Rich in protein and healthy fats, wheat germ is often recommended for active individuals looking to enhance their diet.

This product is particularly high in fiber, vitamins B, and essential minerals like iron and zinc, making it beneficial for digestion and overall health. It can be sprinkled on cereals, mixed into smoothies, or incorporated into baked goods. Ideal for health-conscious eaters and those looking to increase their intake of whole grains, wheat germ is a versatile addition to daily nutrition.