Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(22)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
How many calories are in cup (1 NLEA serving) of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes?
cup (1 NLEA serving) (29 g) of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has about 109 kcal, based on 376 kcal per 100 g.
How much protein is in Cereals ready-to-eat, POST, GRAPE-NUTS Flakes?
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes provides about 9.4 g of protein per 100 g.
How much sugar does Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain?
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has about 15.2 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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