Yeast extract spread
VegetarianMedium calorie density
185
kcal
23.9
Protein
20.4
Carbs
0.9
Fat
6.5
Fiber
per 100g
Vegetables and Vegetable Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein24g(52%)
Carbs20g(44%)
Fat0.90g(4%)
Fiber7g
Nutrient Breakdown
Key Nutrients(19)
Energy
185kcal
10% DV
Protein
24g
52% DV
Total Fat
0.90g
2% DV
Carbohydrate
20g
8% DV
Fiber (Total)
6.5g
26% DV
Calcium
67mg
7% DV
Iron
4.0mg
24% DV
Magnesium
180mg
58% DV
Potassium
2100mg
60% DV
Sodium
3380mg
169% DV
Zinc
4.2mg
42% DV
Copper
0.24mg
23% DV
Selenium
28µg
69% DV
Thiamine (B1)
23mg
>999% DV
Riboflavin (B2)
18mg
>999% DV
Niacin (B3)
128mg
914% DV
Pantothenic Acid (B5)
4.6mg
92% DV
Folate (B9)
5880µg
>999% DV
Vitamin B12
0.50µg
23% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Yeast extract spread
How many calories are in tsp of Yeast extract spread?
tsp (6 g) of Yeast extract spread has about 11 kcal, based on 185 kcal per 100 g.
How much protein is in Yeast extract spread?
Yeast extract spread provides about 23.9 g of protein per 100 g.
How much sugar does Yeast extract spread contain?
Yeast extract spread has about 1.6 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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