Use Yeast extract spread in meal plans
9,349 Indian foods · Free plan
USDAVegetables and Vegetable ProductsVegetarian
Yeast extract spreadM
Serving Size= 100g
185
kcal per 100g
Calories
24
g per 100g
Protein
20
g per 100g
Carbs
0.90
g per 100g
Fat
6.5
g per 100g
Fiber
Calorie Breakdown
185kcal
Protein24g(52%)
Carbs20g(44%)
Fat0.90g(4%)
Nutrition Facts — per 100g
Key Nutrients
Energy
8% DV
185kcal
Protein
44% DV
24g
Total Fat
2% DV
0.90g
Carbohydrate
7% DV
20g
Fiber (Total)
22% DV
6.5g
Calcium
7% DV
67mg
Iron
24% DV
4.0mg
Potassium
60% DV
2100mg
Sodium
100% DV
3380mg
Zinc
35% DV
4.2mg
Folate (B9)
100% DV
5880µg
Vitamin B12
23% DV
0.50µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Yeast extract spread in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Folate (B9)2673% RDAThiamine (B1)2127% RDARiboflavin (B2)1167% RDANiacin (B3)914% RDASodium169% RDAPantothenic Acid (B5)92% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer