Poi
VegetarianLow calorie density
112
kcal
0.4
Protein
27.2
Carbs
0.1
Fat
0.4
Fiber
per 100g
Vegetables and Vegetable Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein0.38g(1%)
Carbs27g(98%)
Fat0.14g(1%)
Fiber0.4g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Poi
How many calories are in cup of Poi?
cup (240 g) of Poi has about 269 kcal, based on 112 kcal per 100 g.
How much protein is in Poi?
Poi provides about 0.4 g of protein per 100 g.
How much sugar does Poi contain?
Poi has about 0.4 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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