Use Agar seaweed in meal plans
9,349 Indian foods · Free plan
USDAVegetables and Vegetable ProductsVegetarian
Agar seaweedM
Catalog name: Seaweed, agar, dried
306
kcal per 100g
Calories
6.2
g per 100g
Protein
81
g per 100g
Carbs
0.30
g per 100g
Fat
7.7
g per 100g
Fiber
Calorie Breakdown
351kcal
Protein6.2g(7%)
Carbs81g(92%)
Fat0.30g(1%)
Nutrition Facts — per 100g
Key Nutrients
Energy
13% DV
306kcal
Protein
12% DV
6.2g
Total Fat
1% DV
0.30g
Carbohydrate
27% DV
81g
Fiber (Total)
26% DV
7.7g
Calcium
63% DV
625mg
Iron
100% DV
21mg
Potassium
32% DV
1120mg
Sodium
5% DV
102mg
Zinc
48% DV
5.8mg
Folate (B9)
100% DV
580µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Agar seaweed in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer