Wakame seaweedVL

Undaria spp.

Vegetarian

kcal

3.0

Protein

9.1

Carbs

0.6

Fat

0.5

Fiber

per 100g

Vegetables and Vegetable ProductsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein3.0g(22%)

Carbs9.1g(67%)

Fat0.64g(11%)

Fiber0.5g

Rich in% daily value

Folate (B9)89%Manganese47%Sodium44%Magnesium35%Copper26%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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