Seaweed, irishmoss, raw
Chondrus crispus
VegetarianVery low calorie density
49
kcal
1.5
Protein
12.3
Carbs
0.2
Fat
1.3
Fiber
per 100g
Vegetables and Vegetable Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein1.5g(11%)
Carbs12g(87%)
Fat0.16g(2%)
Fiber1g
Nutrient Breakdown
Key Nutrients(16)
Energy
49kcal
3% DV
Protein
1.5g
3% DV
Total Fat
0.16g
0% DV
Carbohydrate
12g
5% DV
Fiber (Total)
1.3g
5% DV
Calcium
72mg
7% DV
Iron
8.9mg
52% DV
Magnesium
144mg
46% DV
Phosphorus
157mg
22% DV
Potassium
63mg
2% DV
Sodium
67mg
3% DV
Zinc
1.9mg
20% DV
Vitamin A (RAE)
6.0µg
1% DV
Riboflavin (B2)
0.47mg
31% DV
Folate (B9)
182µg
83% DV
Vitamin C
3.0mg
5% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Seaweed, irishmoss, raw in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Seaweed, irishmoss, raw
How many calories are in tbsp (1/8 cup) of Seaweed, irishmoss, raw?
tbsp (1/8 cup) (10 g) of Seaweed, irishmoss, raw has about 5 kcal, based on 49 kcal per 100 g.
How much protein is in Seaweed, irishmoss, raw?
Seaweed, irishmoss, raw provides about 1.5 g of protein per 100 g.
How much sugar does Seaweed, irishmoss, raw contain?
Seaweed, irishmoss, raw has about 0.6 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Seaweed, kelp, raw
43
kcal
USDAVegVL
P2gC10gF0.6g
Seaweed, spirulina, raw
26
kcal
USDAVegVL
P6gC2gF0.4g
Seaweed, laver, raw
35
kcal
USDAVegVL
P6gC5gF0.3g
Seaweed, agar, raw
26
kcal
USDAVegVL
P0.5gC7gF0.0g
Seaweed, wakame, raw
45
kcal
USDAVegVL
P3gC9gF0.6g
Seaweed, Irish moss, raw
8
kcal
CoFIDVL
P2gC0gF0.2g
Seaweed, spirulina, dried
290
kcal
USDAVegMed
P58gC24gF8g
Seaweed, agar, dried
306
kcal
USDAVegMed
P6gC81gF0.3g
Back to Food Database