Irishmoss seaweedVL

Chondrus crispus

Vegetarian

kcal

1.5

Protein

12.3

Carbs

0.2

Fat

1.3

Fiber

per 100g

Vegetables and Vegetable ProductsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein1.5g(11%)

Carbs12g(87%)

Fat0.16g(2%)

Fiber1g

Rich in% daily value

Folate (B9)83%Iron52%Magnesium46%Riboflavin (B2)31%Phosphorus22%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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