Kelp seaweedVL

Laminaria spp.

Vegetarian

kcal

1.7

Protein

9.6

Carbs

0.6

Fat

1.3

Fiber

per 100g

Vegetables and Vegetable ProductsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein1.7g(13%)

Carbs9.6g(76%)

Fat0.56g(11%)

Fiber1g

Rich in% daily value

Vitamin K120%Folate (B9)82%Magnesium39%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Kelp seaweed in meal plans

9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Similar foods

Wakame seaweed

Laver seaweed

Spirulina seaweed

Agar seaweed

Irishmoss seaweed

Kale

Oyster mushrooms

Cabbage