Laver seaweedVL

Porphyra laciniata

Vegetarian

kcal

5.8

Protein

5.1

Carbs

0.3

Fat

0.3

Fiber

per 100g

Vegetables and Vegetable ProductsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein5.8g(50%)

Carbs5.1g(44%)

Fat0.28g(6%)

Fiber0.3g

Rich in% daily value

Folate (B9)66%Vitamin C60%Manganese33%Vitamin A (RAE)31%Riboflavin (B2)30%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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