Use Spirulina seaweed in meal plans
9,349 Indian foods · Free plan
USDAVegetables and Vegetable ProductsVegetarian
Spirulina seaweedM
Catalog name: Seaweed, spirulina, dried
Serving Size= 100g
290
kcal per 100g
Calories
58
g per 100g
Protein
24
g per 100g
Carbs
7.7
g per 100g
Fat
3.6
g per 100g
Fiber
Calorie Breakdown
395kcal
Protein58g(58%)
Carbs24g(24%)
Fat7.7g(18%)
Nutrition Facts — per 100g
Key Nutrients
Energy
13% DV
290kcal
Protein
100% DV
58g
Total Fat
13% DV
7.7g
Carbohydrate
8% DV
24g
Fiber (Total)
12% DV
3.6g
Calcium
12% DV
120mg
Iron
100% DV
29mg
Potassium
39% DV
1360mg
Sodium
53% DV
1050mg
Zinc
17% DV
2.0mg
Vitamin A (RAE)
3% DV
29µg
Folate (B9)
31% DV
94µg
Vitamin C
13% DV
10mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Spirulina seaweed in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Copper565% RDARiboflavin (B2)245% RDAThiamine (B1)216% RDAIron136% RDANiacin (B3)91% RDAPantothenic Acid (B5)70% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer