Seaweed, spirulina, dried
VegetarianMedium calorie density
290
kcal
57.5
Protein
23.9
Carbs
7.7
Fat
3.6
Fiber
per 100g
Vegetables and Vegetable Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein58g(58%)
Carbs24g(24%)
Fat7.7g(18%)
Fiber4g
Nutrient Breakdown
Key Nutrients(23)
Energy
290kcal
15% DV
Protein
58g
126% DV
Total Fat
7.7g
15% DV
Carbohydrate
24g
10% DV
Fiber (Total)
3.6g
14% DV
Calcium
120mg
12% DV
Iron
29mg
168% DV
Magnesium
195mg
63% DV
Potassium
1360mg
39% DV
Sodium
1050mg
53% DV
Zinc
2.0mg
20% DV
Copper
6.1mg
565% DV
Manganese
1.9mg
63% DV
Vitamin A (RAE)
29µg
3% DV
Thiamine (B1)
2.4mg
216% DV
Riboflavin (B2)
3.7mg
245% DV
Niacin (B3)
13mg
91% DV
Pantothenic Acid (B5)
3.5mg
70% DV
Vitamin B6
0.36mg
24% DV
Folate (B9)
94µg
43% DV
Vitamin C
10mg
16% DV
Vitamin E
5.0mg
67% DV
Vitamin K
26µg
46% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Seaweed, spirulina, dried
How many calories are in cup of Seaweed, spirulina, dried?
cup (112 g) of Seaweed, spirulina, dried has about 325 kcal, based on 290 kcal per 100 g.
How much protein is in Seaweed, spirulina, dried?
Seaweed, spirulina, dried provides about 57.5 g of protein per 100 g.
How much sugar does Seaweed, spirulina, dried contain?
Seaweed, spirulina, dried has about 3.1 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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