Use Cloud ears fungi in meal plans
9,349 Indian foods · Free plan
USDAVegetables and Vegetable ProductsVegetarian
Cloud ears fungiM
Catalog name: Fungi, Cloud ears, dried
Serving Size= 100g
284
kcal per 100g
Calories
9.3
g per 100g
Protein
73
g per 100g
Carbs
0.73
g per 100g
Fat
70
g per 100g
Fiber
Calorie Breakdown
336kcal
Protein9.3g(11%)
Carbs73g(87%)
Fat0.73g(2%)
Nutrition Facts — per 100g
Key Nutrients
Energy
12% DV
284kcal
Protein
17% DV
9.3g
Total Fat
1% DV
0.73g
Carbohydrate
24% DV
73g
Fiber (Total)
100% DV
70g
Calcium
16% DV
159mg
Iron
35% DV
5.9mg
Potassium
21% DV
754mg
Sodium
2% DV
35mg
Zinc
11% DV
1.3mg
Folate (B9)
13% DV
38µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Cloud ears fungi in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Fiber (Total)280% RDASelenium109% RDAManganese65% RDARiboflavin (B2)56% RDANiacin (B3)45% RDAIron28% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer