Fungi, Cloud ears, dried
VegetarianMedium calorie density
284
kcal
9.3
Protein
73.0
Carbs
0.7
Fat
70.1
Fiber
per 100g
Vegetables and Vegetable Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein9.3g(11%)
Carbs73g(87%)
Fat0.73g(2%)
Fiber70g
Nutrient Breakdown
Key Nutrients(17)
Energy
284kcal
15% DV
Protein
9.3g
20% DV
Total Fat
0.73g
1% DV
Carbohydrate
73g
29% DV
Fiber (Total)
70g
280% DV
Calcium
159mg
16% DV
Iron
5.9mg
35% DV
Magnesium
83mg
27% DV
Phosphorus
184mg
26% DV
Potassium
754mg
21% DV
Sodium
35mg
2% DV
Zinc
1.3mg
13% DV
Manganese
1.9mg
65% DV
Selenium
43µg
109% DV
Riboflavin (B2)
0.84mg
56% DV
Niacin (B3)
6.3mg
45% DV
Folate (B9)
38µg
17% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Fungi, Cloud ears, dried
How many calories are in piece of Fungi, Cloud ears, dried?
piece (5 g) of Fungi, Cloud ears, dried has about 13 kcal, based on 284 kcal per 100 g.
How much protein is in Fungi, Cloud ears, dried?
Fungi, Cloud ears, dried provides about 9.3 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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