Use Malt-o-meal cereals ready-to-eat in meal plans
9,349 Indian foods · Free plan
USDABreakfast CerealsVegetarian
Malt-o-meal cereals ready-to-eatM
Catalog name: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Serving Size= 100g
385
kcal per 100g
Calories
3.3
g per 100g
Protein
91
g per 100g
Carbs
0.35
g per 100g
Fat
1.9
g per 100g
Fiber
Calorie Breakdown
379kcal
Protein3.3g(4%)
Carbs91g(96%)
Fat0.35g(0%)
Nutrition Facts — per 100g
Key Nutrients
Energy
17% DV
385kcal
Protein
6% DV
3.3g
Total Fat
1% DV
0.35g
Carbohydrate
30% DV
91g
Fiber (Total)
6% DV
1.9g
Calcium
1% DV
5.0mg
Iron
34% DV
5.8mg
Potassium
2% DV
71mg
Sodium
43% DV
855mg
Zinc
40% DV
4.8mg
Vitamin A (RAE)
70% DV
700µg
Folate (B9)
100% DV
525µg
Vitamin B12
100% DV
4.8µg
Vitamin C
61% DV
48mg
Vitamin D
21% DV
3.2µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Malt-o-meal cereals ready-to-eat in meal plans
MealStack has Malt-o-meal cereals ready-to-eat and 9,349 other Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Folate (B9)239% RDANiacin (B3)230% RDAThiamine (B1)220% RDAVitamin B12220% RDAVitamin B6215% RDARiboflavin (B2)183% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer