Use Ralston crisp rice cereals ready-to-eat in meal plans
9,349 Indian foods · Free plan
USDABreakfast CerealsVegetarian
Ralston crisp rice cereals ready-to-eatM
Catalog name: Cereals ready-to-eat, RALSTON CRISP RICE
Serving Size= 100g
383
kcal per 100g
Calories
6.7
g per 100g
Protein
86
g per 100g
Carbs
1.3
g per 100g
Fat
0.70
g per 100g
Fiber
Calorie Breakdown
383kcal
Protein6.7g(7%)
Carbs86g(90%)
Fat1.3g(3%)
Nutrition Facts — per 100g
Key Nutrients
Energy
17% DV
383kcal
Protein
12% DV
6.7g
Total Fat
2% DV
1.3g
Carbohydrate
29% DV
86g
Fiber (Total)
2% DV
0.70g
Calcium
1% DV
5.0mg
Iron
100% DV
33mg
Potassium
3% DV
106mg
Sodium
27% DV
545mg
Zinc
11% DV
1.3mg
Vitamin A (RAE)
100% DV
1140µg
Folate (B9)
100% DV
1030µg
Vitamin B12
100% DV
5.5µg
Vitamin C
81% DV
65mg
Vitamin D
51% DV
7.6µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Ralston crisp rice cereals ready-to-eat in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Folate (B9)468% RDAVitamin B12248% RDANiacin (B3)207% RDAThiamine (B1)186% RDAIron156% RDAVitamin A (RAE)136% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer