Use Ralston corn biscuits cereals ready-to-eat in meal plans
9,349 Indian foods · Free plan
USDABreakfast CerealsVegetarian
Ralston corn biscuits cereals ready-to-eatM
Catalog name: Cereals ready-to-eat, RALSTON Corn Biscuits
Serving Size= 100g
376
kcal per 100g
Calories
5.8
g per 100g
Protein
86
g per 100g
Carbs
1.1
g per 100g
Fat
2.6
g per 100g
Fiber
Calorie Breakdown
376kcal
Protein5.8g(6%)
Carbs86g(91%)
Fat1.1g(3%)
Nutrition Facts — per 100g
Key Nutrients
Energy
16% DV
376kcal
Protein
11% DV
5.8g
Total Fat
2% DV
1.1g
Carbohydrate
29% DV
86g
Fiber (Total)
9% DV
2.6g
Calcium
38% DV
378mg
Iron
100% DV
38mg
Potassium
6% DV
200mg
Sodium
38% DV
767mg
Zinc
100% DV
17mg
Vitamin A (RAE)
100% DV
1090µg
Vitamin B12
100% DV
5.0µg
Vitamin C
23% DV
19mg
Vitamin D
55% DV
8.3µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Ralston corn biscuits cereals ready-to-eat in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin B12227% RDAIron183% RDAZinc171% RDANiacin (B3)156% RDAVitamin B6149% RDAThiamine (B1)138% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer