Hemp flour
Flour prepared from dried, ground hemp seeds.
Medium calorie density
293
kcal
22.3
Protein
2.7
Carbs
11.1
Fat
49.4
Fiber
per 100g
Nutrition per 100g
Protein22g(45%)
Carbs2.7g(5%)
Fat11g(50%)
Fiber49g
Nutrient Breakdown
Key Nutrients(19)
Energy
293kcal
15% DV
Protein
22g
49% DV
Total Fat
11g
22% DV
Carbohydrate
2.7g
1% DV
Fiber (Total)
49g
198% DV
Calcium
117mg
12% DV
Iron
16mg
91% DV
Magnesium
450mg
145% DV
Phosphorus
940mg
134% DV
Potassium
880mg
25% DV
Sodium
7.0mg
0% DV
Zinc
7.1mg
71% DV
Copper
1.9mg
172% DV
Manganese
13mg
433% DV
Vitamin A (RAE)
4.0µg
0% DV
Thiamine (B1)
0.85mg
77% DV
Niacin (B3)
2.9mg
21% DV
Vitamin B6
0.37mg
25% DV
Folate (B9)
120µg
55% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Hemp flour
How many calories are in Hemp flour?
Hemp flour has about 293 kcal per 100 g.
How much protein is in Hemp flour?
Hemp flour provides about 22.3 g of protein per 100 g.
How much sugar does Hemp flour contain?
Hemp flour has about 2.5 g of total sugars per 100 g.
SourceAustralian Food Composition Database
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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