Powder curry
Medium calorie density
301
kcal
14.5
Protein
2.6
Carbs
14.0
Fat
53.2
Fiber
per 100g
Nutrition per 100g
Protein15g(30%)
Carbs2.6g(5%)
Fat14g(65%)
Fiber53g
Nutrient Breakdown
Key Nutrients(21)
Energy
301kcal
16% DV
Protein
15g
32% DV
Total Fat
14g
28% DV
Carbohydrate
2.6g
1% DV
Fiber (Total)
53g
213% DV
Calcium
525mg
53% DV
Iron
19mg
112% DV
Magnesium
255mg
82% DV
Phosphorus
367mg
52% DV
Potassium
1170mg
33% DV
Sodium
52mg
3% DV
Zinc
4.7mg
47% DV
Copper
1.2mg
111% DV
Manganese
8.3mg
277% DV
Vitamin A (RAE)
0.92µg
0% DV
Niacin (B3)
3.3mg
23% DV
Pantothenic Acid (B5)
1.1mg
21% DV
Folate (B9)
56µg
25% DV
Vitamin C
0.70mg
1% DV
Vitamin E
25mg
336% DV
Vitamin K
100µg
181% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Powder curry
How many calories are in Powder curry?
Powder curry has about 301 kcal per 100 g.
How much protein is in Powder curry?
Powder curry provides about 14.5 g of protein per 100 g.
How much sugar does Powder curry contain?
Powder curry has about 2.6 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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