Dried rosemary
Dried woody herb with fragrant needle-like green leaves on small stalks.
Medium calorie density
314
kcal
4.9
Protein
20.4
Carbs
15.2
Fat
42.6
Fiber
per 100g
Nutrition per 100g
Protein4.9g(8%)
Carbs20g(34%)
Fat15g(58%)
Fiber43g
Nutrient Breakdown
Key Nutrients(18)
Energy
314kcal
17% DV
Protein
4.9g
11% DV
Total Fat
15g
30% DV
Carbohydrate
20g
8% DV
Fiber (Total)
43g
170% DV
Calcium
1280mg
128% DV
Iron
29mg
172% DV
Magnesium
220mg
71% DV
Potassium
955mg
27% DV
Sodium
50mg
3% DV
Zinc
3.2mg
32% DV
Vitamin A (RAE)
313µg
37% DV
Thiamine (B1)
0.51mg
47% DV
Riboflavin (B2)
0.43mg
29% DV
Vitamin B6
1.7mg
116% DV
Folate (B9)
307µg
140% DV
Vitamin C
61mg
94% DV
Vitamin E
7.5mg
100% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Dried rosemary
How many calories are in Dried rosemary?
Dried rosemary has about 314 kcal per 100 g.
How much protein is in Dried rosemary?
Dried rosemary provides about 4.9 g of protein per 100 g.
How much sugar does Dried rosemary contain?
Dried rosemary has about 19.6 g of total sugars per 100 g.
SourceAustralian Food Composition Database
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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