Use Roasted (navajo) pinon nuts in meal plans
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USDAAmerican Indian/Alaska Native FoodsVegetarian
Roasted (navajo) pinon nutsH
Catalog name: Pinon Nuts, roasted (Navajo)
Pinus spp.
541
kcal per 100g
Calories
7.4
g per 100g
Protein
51
g per 100g
Carbs
34
g per 100g
Fat
43
g per 100g
Fiber
Calorie Breakdown
541kcal
Protein7.4g(5%)
Carbs51g(38%)
Fat34g(57%)
Nutrition Facts — per 100g
Key Nutrients
Energy
23% DV
541kcal
Protein
14% DV
7.4g
Total Fat
57% DV
34g
Carbohydrate
17% DV
51g
Fiber (Total)
100% DV
43g
Calcium
2% DV
18mg
Iron
21% DV
3.5mg
Potassium
13% DV
458mg
Sodium
16% DV
310mg
Zinc
24% DV
2.9mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Roasted (navajo) pinon nuts in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Fiber (Total)174% RDAVitamin E151% RDACopper61% RDAManganese58% RDAMagnesium49% RDAPhosphorus49% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer