Dried (navajo) cornM

Vegetarian

386

kcal

9.9

Protein

74.9

Carbs

5.2

Fat

per 100g

American Indian/Alaska Native FoodsBreakfast, Lunch, Dinner

Nutrition per 100g

Protein9.9g(10%)

Carbs75g(78%)

Fat5.2g(12%)

Rich in% daily value

Phosphorus48%Magnesium40%Zinc31%Manganese28%Vitamin B625%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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