Stew, mutton, corn, squash (Navajo)

Non-VegetarianLow calorie density
103
kcal
8.6
Protein
7.3
Carbs
4.3
Fat
1.7
Fiber
per 100g
American Indian/Alaska Native Foods·Breakfast, Lunch, Dinner
Serving Size= 100g

Nutrition per 100g

Protein8.6g(34%)
Carbs7.3g(28%)
Fat4.3g(38%)
Fiber2g

Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Advertisement

Use Stew, mutton, corn, squash (Navajo) in meal plans

17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

Common questions about Stew, mutton, corn, squash (Navajo)

How many calories are in serving of Stew, mutton, corn, squash (Navajo)?

serving (303 g) of Stew, mutton, corn, squash (Navajo) has about 312 kcal, based on 103 kcal per 100 g.

How much protein is in Stew, mutton, corn, squash (Navajo)?

Stew, mutton, corn, squash (Navajo) provides about 8.6 g of protein per 100 g.

How much sugar does Stew, mutton, corn, squash (Navajo) contain?

Stew, mutton, corn, squash (Navajo) has about 0.6 g of total sugars per 100 g.

Advertisement
SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Report a data issue
Back to Food Database