Cornmeal, yellow (Navajo)
VegetarianMedium calorie density
384
kcal
9.8
Protein
72.9
Carbs
5.9
Fat
9.4
Fiber
per 100g
American Indian/Alaska Native Foods·Breakfast, Lunch, Dinner
Nutrition per 100g
Protein9.8g(10%)
Carbs73g(76%)
Fat5.9g(14%)
Fiber9g
Nutrient Breakdown
Key Nutrients(17)
Energy
384kcal
20% DV
Protein
9.8g
22% DV
Total Fat
5.9g
12% DV
Carbohydrate
73g
29% DV
Fiber (Total)
9.4g
38% DV
Calcium
6.0mg
1% DV
Iron
3.0mg
18% DV
Magnesium
107mg
35% DV
Phosphorus
225mg
32% DV
Potassium
322mg
9% DV
Sodium
4.0mg
0% DV
Zinc
3.1mg
31% DV
Copper
0.24mg
22% DV
Manganese
0.64mg
21% DV
Thiamine (B1)
0.30mg
27% DV
Vitamin B6
0.59mg
39% DV
Folate (B9)
34µg
15% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Cornmeal, yellow (Navajo)
How many calories are in Cornmeal, yellow (Navajo)?
Cornmeal, yellow (Navajo) has about 384 kcal per 100 g.
How much protein is in Cornmeal, yellow (Navajo)?
Cornmeal, yellow (Navajo) provides about 9.9 g of protein per 100 g.
How much sugar does Cornmeal, yellow (Navajo) contain?
Cornmeal, yellow (Navajo) has about 1.6 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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