Yellow (navajo) cornmealM

Vegetarian

384

kcal

9.8

Protein

72.9

Carbs

5.9

Fat

9.4

Fiber

per 100g

American Indian/Alaska Native FoodsBreakfast, Lunch, Dinner

Nutrition per 100g

Protein9.8g(10%)

Carbs73g(76%)

Fat5.9g(14%)

Fiber9g

Rich in% daily value

Vitamin B639%Magnesium35%Phosphorus32%Zinc31%Thiamine (B1)27%

View all nutrients →

Nutrient Breakdown

Key Nutrients(17)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

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