Cornmeal, white (Navajo)
VegetarianMedium calorie density
398
kcal
11.0
Protein
77.1
Carbs
5.0
Fat
10.4
Fiber
per 100g
American Indian/Alaska Native Foods·Breakfast, Lunch, Dinner
Nutrition per 100g
Protein11g(11%)
Carbs77g(78%)
Fat5.0g(11%)
Fiber10g
Nutrient Breakdown
Key Nutrients(19)
Energy
398kcal
21% DV
Protein
11g
24% DV
Total Fat
5.0g
10% DV
Carbohydrate
77g
31% DV
Fiber (Total)
10g
42% DV
Calcium
11mg
1% DV
Iron
3.8mg
22% DV
Magnesium
125mg
40% DV
Phosphorus
280mg
40% DV
Potassium
443mg
13% DV
Sodium
4.0mg
0% DV
Zinc
3.2mg
32% DV
Copper
0.22mg
20% DV
Manganese
0.65mg
22% DV
Thiamine (B1)
0.31mg
28% DV
Niacin (B3)
2.8mg
20% DV
Pantothenic Acid (B5)
2.5mg
50% DV
Vitamin B6
0.58mg
39% DV
Folate (B9)
32µg
15% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Cornmeal, white (Navajo)
How many calories are in Cornmeal, white (Navajo)?
Cornmeal, white (Navajo) has about 398 kcal per 100 g.
How much protein is in Cornmeal, white (Navajo)?
Cornmeal, white (Navajo) provides about 11 g of protein per 100 g.
How much sugar does Cornmeal, white (Navajo) contain?
Cornmeal, white (Navajo) has about 1.5 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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