White (navajo) cornmealM

Vegetarian

398

kcal

11.0

Protein

77.1

Carbs

5.0

Fat

10.4

Fiber

per 100g

American Indian/Alaska Native FoodsBreakfast, Lunch, Dinner

Nutrition per 100g

Protein11g(11%)

Carbs77g(78%)

Fat5.0g(11%)

Fiber10g

Rich in% daily value

Pantothenic Acid (B5)50%Magnesium40%Phosphorus40%Vitamin B639%Zinc32%

View all nutrients →

Nutrient Breakdown

Key Nutrients(19)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

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