Tamales (Navajo)

VegetarianMedium calorie density

153

kcal

6.3

Protein

18.1

Carbs

6.1

Fat

3.1

Fiber

per 100g

American Indian/Alaska Native Foods·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein6.3g(16%)

Carbs18g(47%)

Fat6.1g(37%)

Fiber3g

Rich in% daily value

Sodium21%

View all nutrients →

Nutrient Breakdown

Key Nutrients(12)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Tamales (Navajo)

How many calories are in piece of Tamales (Navajo)?

piece (186 g) of Tamales (Navajo) has about 285 kcal, based on 153 kcal per 100 g.

How much protein is in Tamales (Navajo)?

Tamales (Navajo) provides about 6.3 g of protein per 100 g.

How much sugar does Tamales (Navajo) contain?

Tamales (Navajo) has about 1 g of total sugars per 100 g.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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