Masa and pork filling (hopi) tamalesM

Non-Vegetarian

168

kcal

13.2

Protein

18.3

Carbs

4.7

Fat

3.3

Fiber

per 100g

American Indian/Alaska Native FoodsBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein13g(31%)

Carbs18g(43%)

Fat4.7g(26%)

Fiber3g

Rich in% daily value

Selenium82%Phosphorus20%Niacin (B3)20%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

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