Corn, white, steamed (Navajo)

VegetarianMedium calorie density
386
kcal
9.7
Protein
75.2
Carbs
5.2
Fat
16.6
Fiber
per 100g
American Indian/Alaska Native Foods·Breakfast, Lunch, Dinner

Nutrition per 100g

Protein9.7g(10%)
Carbs75g(78%)
Fat5.2g(12%)
Fiber17g
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Common questions about Corn, white, steamed (Navajo)

How many calories are in Corn, white, steamed (Navajo)?

Corn, white, steamed (Navajo) has about 386 kcal per 100 g.

How much protein is in Corn, white, steamed (Navajo)?

Corn, white, steamed (Navajo) provides about 9.7 g of protein per 100 g.

How much sugar does Corn, white, steamed (Navajo) contain?

Corn, white, steamed (Navajo) has about 6.5 g of total sugars per 100 g.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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