% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Dried (navajo) corn
White corn
Yellow (navajo) cornmeal
White (navajo) cornmeal
Sweet corn
Steamed corn (navajo) stew
Blue (navajo) cornmeal
Blue corn with ash (navajo) mush
