Beaked (northern plains indians) hazelnutsH

Corylus cornuta Marsh.

Vegetarian

628

kcal

14.9

Protein

23.0

Carbs

53.0

Fat

9.8

Fiber

per 100g

American Indian/Alaska Native FoodsBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein15g(9%)

Carbs23g(15%)

Fat53g(76%)

Fiber10g

Rich in% daily value

Manganese253%Copper111%Magnesium76%Phosphorus59%Calcium44%

View all nutrients →

Nutrient Breakdown

Key Nutrients(17)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

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