Use Blanched (northern plains indians) stinging nettles in meal plans
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Blanched (northern plains indians) stinging nettlesVL
Catalog name: Stinging Nettles, blanched (Northern Plains Indians)
Serving Size= 100g
42
kcal per 100g
Calories
2.7
g per 100g
Protein
7.5
g per 100g
Carbs
0.11
g per 100g
Fat
6.9
g per 100g
Fiber
Calorie Breakdown
42kcal
Protein2.7g(26%)
Carbs7.5g(72%)
Fat0.11g(2%)
Nutrition Facts — per 100g
Key Nutrients
Energy
2% DV
42kcal
Protein
5% DV
2.7g
Total Fat
0% DV
0.11g
Carbohydrate
2% DV
7.5g
Fiber (Total)
23% DV
6.9g
Calcium
48% DV
481mg
Iron
10% DV
1.6mg
Potassium
10% DV
334mg
Sodium
0% DV
4.0mg
Zinc
3% DV
0.34mg
Vitamin A (RAE)
10% DV
101µg
Folate (B9)
5% DV
14µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Blanched (northern plains indians) stinging nettles in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer