Narrow leaf shoots (northern plains indians) cattailVL

Vegetarian

kcal

1.2

Protein

5.1

Carbs

4.5

Fiber

per 100g

American Indian/Alaska Native FoodsBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein1.2g(19%)

Carbs5.1g(81%)

Fat0.00g(0%)

Fiber5g

Rich in% daily value

Vitamin K41%Manganese25%Magnesium20%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

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