Steamed (northern plains indians) lambsquartersVL

Non-Vegetarian

kcal

4.1

Protein

7.5

Carbs

0.2

Fat

5.2

Fiber

per 100g

American Indian/Alaska Native FoodsBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein4.1g(34%)

Carbs7.5g(63%)

Fat0.16g(3%)

Fiber5g

Rich in% daily value

Magnesium53%Manganese52%Calcium35%Potassium30%Vitamin A (RAE)23%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

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