Raw lambsquarters
Chenopodium album
Non-VegetarianVery low calorie density
43
kcal
4.2
Protein
7.3
Carbs
0.8
Fat
4.0
Fiber
per 100g
Vegetables and Vegetable Products·Lunch, Dinner
Nutrition per 100g
Protein4.2g(32%)
Carbs7.3g(55%)
Fat0.80g(13%)
Fiber4g
Nutrient Breakdown
Key Nutrients(16)
Energy
43kcal
2% DV
Protein
4.2g
9% DV
Total Fat
0.80g
2% DV
Carbohydrate
7.3g
3% DV
Fiber (Total)
4.0g
16% DV
Calcium
309mg
31% DV
Iron
1.2mg
7% DV
Potassium
452mg
13% DV
Sodium
43mg
2% DV
Zinc
0.44mg
4% DV
Copper
0.29mg
27% DV
Manganese
0.78mg
26% DV
Vitamin A (RAE)
580µg
69% DV
Riboflavin (B2)
0.44mg
29% DV
Folate (B9)
30µg
14% DV
Vitamin C
80mg
123% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw lambsquarters
How many calories are in Raw lambsquarters?
Raw lambsquarters has about 43 kcal per 100 g.
How much protein is in Raw lambsquarters?
Raw lambsquarters provides about 4.2 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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