Use Lambsquarters in meal plans
9,349 Indian foods · Free plan
USDAVegetables and Vegetable ProductsNon-Vegetarian
LambsquartersVL
Catalog name: Lambsquarters, cooked, boiled, drained, without salt
Serving Size= 100g
32
kcal per 100g
Calories
3.2
g per 100g
Protein
5.0
g per 100g
Carbs
0.70
g per 100g
Fat
2.1
g per 100g
Fiber
Calorie Breakdown
39kcal
Protein3.2g(33%)
Carbs5.0g(51%)
Fat0.70g(16%)
Nutrition Facts — per 100g
Key Nutrients
Energy
1% DV
32kcal
Protein
6% DV
3.2g
Total Fat
1% DV
0.70g
Carbohydrate
2% DV
5.0g
Fiber (Total)
7% DV
2.1g
Calcium
26% DV
258mg
Iron
4% DV
0.70mg
Potassium
8% DV
288mg
Sodium
1% DV
29mg
Zinc
3% DV
0.30mg
Vitamin A (RAE)
39% DV
391µg
Folate (B9)
5% DV
14µg
Vitamin C
46% DV
37mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Lambsquarters in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer