Use Lambsquarters in meal plans
9,349 Indian foods · Free plan
USDAVegetables and Vegetable ProductsNon-Vegetarian
LambsquartersVL
Catalog name: Lambsquarters, cooked, boiled, drained, with salt
Serving Size= 100g
32
kcal per 100g
Calories
3.2
g per 100g
Protein
5.0
g per 100g
Carbs
0.70
g per 100g
Fat
2.1
g per 100g
Fiber
Calorie Breakdown
39kcal
Protein3.2g(33%)
Carbs5.0g(51%)
Fat0.70g(16%)
Nutrition Facts — per 100g
Key Nutrients
Energy
1% DV
32kcal
Protein
6% DV
3.2g
Total Fat
1% DV
0.70g
Carbohydrate
2% DV
5.0g
Fiber (Total)
7% DV
2.1g
Calcium
26% DV
258mg
Iron
4% DV
0.70mg
Potassium
8% DV
288mg
Sodium
13% DV
265mg
Zinc
3% DV
0.30mg
Vitamin A (RAE)
39% DV
391µg
Folate (B9)
5% DV
14µg
Vitamin C
46% DV
37mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer