Use Apple jam in meal plans
9,349 Indian foods · Free plan
INDBJams & PreservesVegetarian
Apple jamM
189
kcal / 100g
Calories
0.14
g / 100g
Protein
49
g / 100g
Carbs
0.32
g / 100g
Fat
1.3
g / 100g
Fiber
Calorie Breakdown
198kcal
Protein0.14g(0%)
Carbs49g(98%)
Fat0.32g(2%)
Common Serving Sizes
| Serving | Amount | Weight | Calories |
|---|---|---|---|
| 1 unknown | 1.00 | 100g | 189 kcal |
Nutrition Facts — per 100g
Key Nutrients
Energy
8% DV
189kcal
Protein
0% DV
0.14g
Total Fat
1% DV
0.32g
Carbohydrate
16% DV
49g
Fiber (Total)
4% DV
1.3g
Calcium
1% DV
11mg
Iron
1% DV
0.21mg
Potassium
2% DV
60mg
Sodium
0% DV
2.7mg
Zinc
1% DV
0.09mg
Folate (B9)
1% DV
1.5µg
Vitamin C
2% DV
1.8mg
Vitamin D
5% DV
0.73µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
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Data Source
INDB
All values per 100g edible portion.
Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer