Illustration

Apple jam

Also known as: Apple Jam, Seb ka murabba

Apple Jam is a sweet preserve made by cooking apple pulp with sugar until it thickens. It is commonly used as a spread on bread or toast and enjoyed as part of snacks or breakfasts.

VegetarianMedium calorie densityHigh GINOVA 4· Ultra-processed

189

kcal

0.1

Protein

48.6

Carbs

0.3

Fat

1.3

Fiber

per 100g

High in carbohydratesHigh in total sugarsLow fat

Jams & Preserves·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein0.14g(0%)

Carbs49g(98%)

Fat0.32g(2%)

Fiber1g

Nutrient Breakdown

Key Nutrients(13)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Apple jam

How many calories are in 1 unknown of Apple jam?

1 unknown (100 g) of Apple jam has about 189 kcal, based on 189 kcal per 100 g.

How much protein is in Apple jam?

Apple jam provides about 0.1 g of protein per 100 g.

How much sugar does Apple jam contain?

Apple jam has about 46.8 g of total sugars per 100 g.

Is apple jam suitable for vegetarians and vegans?

Yes, apple jam is suitable for both vegetarians and vegans as it contains no animal-derived ingredients.

How is apple jam commonly used in meals?

Apple jam is typically used as a spread on bread or toast and as a sweet topping or filling in various desserts.

What is the best way to store apple jam?

Unopened apple jam should be stored in a cool, dry place. Once opened, it is best kept refrigerated to maintain freshness.

About Apple jam

Apple Jam is a popular fruit preserve made by cooking apples with sugar and sometimes pectin to achieve a thick, sweet, and spreadable consistency. This jam has a characteristic amber color and a sweet, fruity flavor that pairs well with bread, biscuits, or as an accompaniment to desserts.

It is commonly consumed during breakfast or as a snack with various baked goods.
Nutritionally, apple jam is high in carbohydrates mainly due to its sugar content, contributing to its energy value.
It contains minimal protein and fat, and small amounts of minerals like potassium and calcium.
Vitamins such as Vitamin C and B complex are present in trace amounts due to cooking losses.
Apple jam is vegetarian and does not contain allergens unless additives are included.

Consumers should note that apple jam is a processed food with significant sugar content, so portion control is advisable.