Apple oats chia seed smoothie
सेब ओट्स चिया सीड स्मूदी
A homemade smoothie blending apple, cooked oats, and chia seeds, often consumed as a nutritious breakfast or snack beverage.
Nutrition per 100ml
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.
Use Apple oats chia seed smoothie in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Apple oats chia seed smoothie
How many calories are in 1 glass of Apple oats chia seed smoothie?
1 glass (629 ml) of Apple oats chia seed smoothie has about 539 kcal, based on 86 kcal per 100 ml.
How much protein is in Apple oats chia seed smoothie?
Apple oats chia seed smoothie provides about 3.5 g of protein per 100 ml.
How much sugar does Apple oats chia seed smoothie contain?
Apple oats chia seed smoothie has about 5.8 g of total sugars per 100 ml.
Can this smoothie be consumed for breakfast?
Yes, this smoothie is often consumed as a nutritious breakfast or snack option due to its fiber and energy content.
Is this smoothie suitable for vegans?
Yes, this smoothie contains no animal-derived ingredients and is suitable for a vegan diet.
How should I store the smoothie?
Store the smoothie in a refrigerated container and consume within 24 hours for best freshness and nutrient retention.
About Apple oats chia seed smoothie
An Apple Oats Chia Seed Smoothie is a blended beverage popular in health-conscious diets and breakfasts. It combines chopped or pureed apples, cooked oats, and soaked chia seeds, often mixed with water or plant-based milk to create a smooth, drinkable preparation.
This smoothie offers natural sugars from the apple for energy, dietary fibre from oats and chia seeds to aid digestion, and small amounts of plant-based protein and healthy fats from chia seeds. It contains vitamin C from the apple and various minerals like potassium and iron in modest amounts.
This beverage is vegan and free from common allergens like dairy and gluten (if oats used are certified gluten-free). It is suitable for many meal times and appreciated as a filling yet light option.
- Contains no animal products
- Moderate calories per 100g
- Provides fiber and some vitamin C
- Typically low in fat, with healthy omega-3s from chia seeds
Portion sizes vary, with typical servings ranging from 150-250 grams.
Values per 100ml edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Fruit juice smoothie, ODWALLA, strawberry banana
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Oatmeal Porridge
ओटमील पोरीज
Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
Beverages, Acai berry drink, fortified
Beverages, V8 SPLASH Smoothies, Strawberry Banana
Smoothies
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS