Use Apple oats chia seed smoothie in meal plans
9,349 Indian foods · Free plan
INDBBeveragesVegetarian
Apple oats chia seed smoothieL
Serving Size= 100g
86
kcal per 100g
Calories
3.5
g per 100g
Protein
13
g per 100g
Carbs
2.5
g per 100g
Fat
1.4
g per 100g
Fiber
Calorie Breakdown
89kcal
Protein3.5g(16%)
Carbs13g(59%)
Fat2.5g(25%)
Nutrition Facts — per 100g
Key Nutrients
Energy
4% DV
86kcal
Protein
6% DV
3.5g
Total Fat
4% DV
2.5g
Carbohydrate
4% DV
13g
Fiber (Total)
5% DV
1.4g
Calcium
9% DV
89mg
Iron
3% DV
0.50mg
Potassium
5% DV
169mg
Sodium
2% DV
32mg
Zinc
5% DV
0.57mg
Vitamin A (RAE)
1% DV
11µg
Folate (B9)
4% DV
11µg
Vitamin C
1% DV
0.86mg
Vitamin D
1% DV
0.19µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Apple oats chia seed smoothie in meal plans
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Data Source
INDB
All values per 100g edible portion.
Suitable for
Early MorningMid MorningEvening SnackBedtime
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer