Use Apples in meal plans
9,349 Indian foods · Free plan
USDAFruits and Fruit JuicesVegetarian
ApplesVL
Catalog name: Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
47
kcal / 100g
Calories
0.29
g / 100g
Protein
12
g / 100g
Carbs
0.33
g / 100g
Fat
1.3
g / 100g
Fiber
Calorie Breakdown
52kcal
Protein0.29g(2%)
Carbs12g(92%)
Fat0.33g(6%)
Common Serving Sizes
| Serving | Amount | Weight | Calories |
|---|---|---|---|
| cup slices | 1.00 | 206g | 97 kcal |
Nutrition Facts — per 100g
Key Nutrients
Energy
2% DV
47kcal
Protein
1% DV
0.29g
Total Fat
1% DV
0.33g
Carbohydrate
4% DV
12g
Fiber (Total)
4% DV
1.3g
Calcium
1% DV
5.0mg
Iron
1% DV
0.19mg
Potassium
2% DV
76mg
Sodium
0% DV
3.0mg
Zinc
0% DV
0.05mg
Folate (B9)
0% DV
1.0µg
Vitamin C
1% DV
0.40mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Apples in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Suitable for
Early MorningMid MorningEvening Snack
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer