Use Apples in meal plans
9,349 Indian foods · Free plan
USDAFruits and Fruit JuicesVegetarian
ApplesL
Catalog name: Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
Malus domestica
63
kcal / 100g
Calories
0.20
g / 100g
Protein
15
g / 100g
Carbs
0.18
g / 100g
Fat
2.1
g / 100g
Fiber
Calorie Breakdown
63kcal
Protein0.20g(1%)
Carbs15g(96%)
Fat0.18g(3%)
Common Serving Sizes
| Serving | Amount | Weight | Calories |
|---|---|---|---|
| large | 1.00 | 236g | 149 kcal |
| medium | 1.00 | 192g | 121 kcal |
| small | 1.00 | 158g | 100 kcal |
| cup, sliced | 1.00 | 109g | 69 kcal |
Nutrition Facts — per 100g
Key Nutrients
Energy
3% DV
63kcal
Protein
0% DV
0.20g
Total Fat
0% DV
0.18g
Carbohydrate
5% DV
15g
Fiber (Total)
7% DV
2.1g
Calcium
1% DV
7.0mg
Iron
1% DV
0.10mg
Potassium
3% DV
109mg
Sodium
0% DV
1.0mg
Zinc
0% DV
0.04mg
Vitamin A (RAE)
0% DV
2.0µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Apples in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Suitable for
Early MorningMid MorningEvening Snack
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer