Use Apples in meal plans
9,349 Indian foods · Free plan
USDAFruits and Fruit JuicesVegetarian
ApplesVL
Catalog name: Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
Malus domestica
Serving Size= 100g
58
kcal per 100g
Calories
0.44
g per 100g
Protein
14
g per 100g
Carbs
0.19
g per 100g
Fat
2.8
g per 100g
Fiber
Calorie Breakdown
58kcal
Protein0.44g(3%)
Carbs14g(94%)
Fat0.19g(3%)
Nutrition Facts — per 100g
Key Nutrients
Energy
3% DV
58kcal
Protein
1% DV
0.44g
Total Fat
0% DV
0.19g
Carbohydrate
5% DV
14g
Fiber (Total)
9% DV
2.8g
Calcium
1% DV
5.0mg
Iron
1% DV
0.15mg
Potassium
3% DV
120mg
Sodium
0% DV
1.0mg
Zinc
0% DV
0.04mg
Vitamin A (RAE)
1% DV
5.0µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Apples in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Suitable for
Early MorningMid MorningEvening Snack
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer