Use Apples in meal plans
9,349 Indian foods · Free plan
USDAFruits and Fruit JuicesVegetarian
ApplesVL
Catalog name: Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
Malus domestica
59
kcal / 100g
Calories
0.27
g / 100g
Protein
14
g / 100g
Carbs
0.20
g / 100g
Fat
2.3
g / 100g
Fiber
Calorie Breakdown
59kcal
Protein0.27g(2%)
Carbs14g(95%)
Fat0.20g(3%)
Common Serving Sizes
| Serving | Amount | Weight | Calories |
|---|---|---|---|
| large | 1.00 | 260g | 153 kcal |
| small | 1.00 | 158g | 93 kcal |
| cup, sliced | 1.00 | 109g | 64 kcal |
| medium | 1.00 | 212g | 125 kcal |
Nutrition Facts — per 100g
Key Nutrients
Energy
3% DV
59kcal
Protein
1% DV
0.27g
Total Fat
0% DV
0.20g
Carbohydrate
5% DV
14g
Fiber (Total)
8% DV
2.3g
Calcium
1% DV
6.0mg
Iron
1% DV
0.11mg
Potassium
3% DV
104mg
Sodium
0% DV
1.0mg
Zinc
0% DV
0.04mg
Vitamin A (RAE)
0% DV
3.0µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Apples in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Suitable for
Early MorningMid MorningEvening Snack
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer