Use Sisymbrium sp. seeds seeds in meal plans
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USDANut and Seed ProductsVegetarian
Sisymbrium sp. seeds seedsM
Catalog name: Seeds, sisymbrium sp. seeds, whole, dried
Sisymbrium spp.
Serving Size= 100g
318
kcal per 100g
Calories
12
g per 100g
Protein
58
g per 100g
Carbs
4.6
g per 100g
Fat
Calorie Breakdown
323kcal
Protein12g(15%)
Carbs58g(72%)
Fat4.6g(13%)
Nutrition Facts — per 100g
Key Nutrients
Energy
14% DV
318kcal
Protein
22% DV
12g
Total Fat
8% DV
4.6g
Carbohydrate
19% DV
58g
Calcium
100% DV
1630mg
Iron
1% DV
0.11mg
Potassium
61% DV
2130mg
Sodium
5% DV
92mg
Zinc
3% DV
0.30mg
Vitamin A (RAE)
0% DV
3.0µg
Folate (B9)
32% DV
95µg
Vitamin C
38% DV
31mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Sisymbrium sp. seeds seeds in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Calcium163% RDANiacin (B3)120% RDAMagnesium101% RDAPotassium61% RDAVitamin B652% RDAManganese50% RDA
View all nutrients →Suitable for
Mid MorningEvening Snack
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer