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Sabudana Khichdi is a popular Maharashtrian vegetarian breakfast dish made from soaked sabudana (tapioca pearls), roasted peanuts, cumin, green chilli, and tender boiled potato.
10 ingredients
Rinse sabudana until water runs clear. Soak in enough water to just cover, for 4-5 hours or overnight. Drain well and let stand for 10 mins.
Dry roast peanuts in a pan on medium flame until golden. Cool and coarsely crush.
Boil, peel, and dice the potato.
One serving is 1 bowl · 170 g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 430 kcal | 19% |
| Protein | 6 g | 11% |
| Total Fat | 15 g | 25% |
| Carbohydrate | 68 g | 23% |
| Fiber (Total) | 4 g | 12% |
| Vitamins & Minerals | ||
| Sodium | 794 mg | 40% |
| Potassium | 382 mg | 11% |
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 7% |
| Zinc | 0.31 mg | 3% |
| Vitamin C | 16 mg | 20% |
| Vitamin D | 0.37 µg | 2% |
| Folate (B9) | 12 µg | 4% |
Missing data: These are minimums. 5 of the figures below are missing data for 2 ingredients — Salt; Sugar, white — so the real totals may be higher.
Before cooking: Vitamins and minerals are counted from the ingredients as listed, before cooking. Cooking lowers some of them, so treat these as an upper bound. Energy, protein, fat and carbohydrate are unaffected.
% Daily Value based on adult male RDA. Your needs may vary.
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Heat oil in a kadhai or nonstick pan. Add cumin seeds and let them splutter.
Add chopped green chilli and sauté for 30 seconds.
Add diced boiled potato, sauté for 1 minute.
Add drained sabudana, coarsely crushed peanuts, salt, and sugar. Toss gently to mix without mashing.
Cook on low flame, stirring occasionally, until sabudana turns translucent and pearls remain separate (about 4-5 mins).
Turn off the heat. Mix in chopped coriander leaves. Squeeze lemon juice just before serving.
