Peanuts
मूंगफली
Peanuts are edible seeds of the legume family commonly eaten raw or roasted as a snack, used in cooking, or processed into peanut butter and oil.
Nutrition per 100g
Nutrient Breakdown
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Peanuts in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Peanuts
How many calories are in 1 handful (~25g) of Peanuts?
1 handful (~25g) (25 g) of Peanuts has about 142 kcal, based on 567 kcal per 100 g.
How much protein is in Peanuts?
Peanuts provides about 26 g of protein per 100 g.
How are peanuts commonly used in Indian cooking?
Peanuts are used roasted as snacks, in chutneys, desserts, and sometimes in curries for added texture and flavor.
Are peanuts suitable for vegan diets?
Yes, peanuts are a plant-based food and are suitable for vegan diets.
How should peanuts be stored to maintain freshness?
Store peanuts in a cool, dry place in an airtight container to prevent spoilage and maintain freshness.
About Peanuts
Peanuts are legumes native to South America but widely grown and consumed across India and globally. They are often eaten roasted or raw as snacks and used in various culinary applications, including chutneys, sweets, and cooking oils.
They have a distinctive nutty flavour and are valued for their crunchy texture and protein content. Peanuts provide a moderate amount of carbohydrates and are rich in fats, mostly unsaturated. They also supply dietary fiber, essential minerals such as magnesium, potassium, and iron, and B vitamins like folate. As a vegan-friendly food, peanuts can be an important source of protein and fiber for vegetarian and vegan diets.
Though peanuts do not contain vitamin A, vitamin C, B12, or vitamin D, their macronutrient profile makes them a common energy-dense snack. They must be consumed with caution by those with peanut allergies.
- Versatile culinary use in snacks, sweets, and cooking
- Good plant-based protein and fiber source
- Contains essential minerals like iron and potassium
- Vegan and vegetarian friendly
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Peanut
Peanuts, roasted and salted
Peanuts, dry roasted
Peanuts and raisins
Peanuts, kernel only, plain, unsalted
Raw peanuts
Peanuts, all types, raw
Peanuts, all types, oil-roasted, with salt